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Chili A La O'Hern (Make Ahead Meal)

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Ingredients

  • 1 Tablespoon coconut oil
  • 1 Garlic clove minced
  • 1 Sweet onion chopped
  • 2 Sweet peppers seeds removed and chopped
  • 2 14.5 oz Cans of petite diced tomatoes
  • 1 - 2 15.5 oz Cans of light red or dark red kidney beans
  • 2 Tablespoons chili powder
  • 1 lb. Cooked ground turkey 97% fat free
  • Garnish: Spring onions chopped
  • Optional: Greek fat-free yogurt salsa, and shredded cheddar cheese

Instructions

  • Heat coconut oil in a 4.5 quart Dutch oven over medium low heat. Add minced garlic. Allow to cook for 2 minutes then add onion. Continue to cook for 2 minutes.
  • Add green peppers to Dutch oven. Turn up heat to medium. Cook for 3 minutes stirring not allowing to brown.
  • Add both cans of petite diced tomatoes.
  • Next, open a can or cans of beans (use 2 cans if you enjoy lots of beans) and rinse in a colander. Then add to Dutch oven with 2 Tablespoons of chili and cooked ground turkey. Heat at medium heat for 5 minutes then turn down to simmer and cook for additional 25 minutes.
  • Serve in chili bowls with desired toppings: Greek yogurt, salsa, spring onions, and shredded cheddar cheese. Enjoy.
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