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Dried beans quick soak method

Quick-Soak Dried Beans

This bean quick soak method can be used for all types of beans.
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Course: Main Course, Side Dish
Cuisine: American, Southern
Keyword: How to Quick Soak Beans, Quick Soak Beans
Prep Time: 5 minutes
Cook Time: 1 hour
Servings: 13
Calories: 118kcal

Ingredients

  • 1 pound Dried Beans
  • 2 quarts tap water
  • 1 teaspoon salt

Instructions

  • Sort through the dried beans to remove small stones or other debris.
  • Place sorted beans in a colander and rinse them with cold water.
  • Transfer beans to a large saucepan and cover with enough water to cover them plus one extra inch of water for good measure.
  • Place the saucepan over high heat and bring to it a boil and cook for one minute.
  • Remove the pan from heat and cover for one hour.
  • After the beans have soaked for one-hour, drain beans in a colander and rinse with cold water.

Equipment

Large Saucepan
Colander
Measuring cups

Nutrition

Calories: 118kcal | Carbohydrates: 21g | Protein: 8g | Fat: 1g | Saturated Fat: 1g | Sodium: 190mg | Potassium: 474mg | Fiber: 5g | Sugar: 1g | Vitamin C: 2mg | Calcium: 33mg | Iron: 2mg
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