Irish Lamb Stew
Make Easy Irish Lamb Stew, Made with Guinness Beer, Healthy Recipe, Irish Soda Bread, Nutrient Dense Lamb, and Parsnips, in Less Than 30 min. Prep
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Servings: 10
Calories: 432kcal
Ingredients
- 3 pounds lamb stew meat cubed
- 3-4 Tablespoons coconut oil
- 1/4 cup flour
- 2 large sweet onions chopped
- 3 Tablespoons tomato paste
- 11 oz. Guinness Extra Stout
- 32 ounces beef broth or stock
- 6 -inch fresh thyme sprig
- 1 bay leaf
- 4 parsnips sliced
- 6 carrots sliced
- 6 very small potatoes
- Fresh ground black pepper
- Sea Salt
- Italian flat parsley
Instructions
- I added 1.5 Tablespoons of used coconut oil to a Dutch Oven over medium heat. Fill a one-gallon freezer bag with one-third of the stew meat and sprinkle a tablespoon of flour over the meat. Then close the bag and shake it to coat the meat with the flour. Then add the meat to the heated pan and brown on all sides. Once browned, remove to a platter and repeat with the remaining meat adding more coconut oil as necessary.
- Add chopped onions to the pan and heat until translucent (about 5 minutes), then add tomato paste and cook for one minute.
- Add beer, broth, browned lamb meat, thyme, and bay leaf.
- Bring to a boil, cover, and reduce heat to a simmer for one hour, stirring once during cook time.
- Add vegetables and bring back to boil, then reduce heat, and cover and simmer for 25 to 30 minutes.
- Garnish servings with fresh ground pepper, sea salt, and parsley.
- Enjoy!
Equipment
Notes
Make Easy Irish Lamb Stew, Made with Guinness Beer, Healthy Recipe, Irish Soda Bread, Nutrient Dense Lamb, and Parsnips, in Less Than 30 min. Prep
Nutrition
Calories: 432kcal | Carbohydrates: 46g | Protein: 34g | Fat: 12g | Saturated Fat: 6g | Cholesterol: 88mg | Sodium: 337mg | Potassium: 1583mg | Fiber: 8g | Sugar: 10g | Vitamin A: 6188IU | Vitamin C: 42mg | Calcium: 77mg | Iron: 4mg
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