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Quick-Soak Dried Beans
This bean quick soak method can be used for all types of beans.
Course
Main Course, Side Dish
Cuisine
American, Southern
Keyword
How to Quick Soak Beans, Quick Soak Beans
Prep Time
5
minutes
minutes
Cook Time
1
hour
hour
Servings
13
Calories
118
kcal
Equipment
Large Saucepan
Colander
Measuring cups
Ingredients
1
pound
Dried Beans
2
quarts
tap water
1
teaspoon
salt
Instructions
Sort through the dried beans to remove small stones or other debris.
Place sorted beans in a colander and rinse them with cold water.
Transfer beans to a large saucepan and cover with enough water to cover them plus one extra inch of water for good measure.
Place the saucepan over high heat and bring to it a boil and cook for one minute.
Remove the pan from heat and cover for one hour.
After the beans have soaked for one-hour, drain beans in a colander and rinse with cold water.
Nutrition
Calories:
118
kcal
|
Carbohydrates:
21
g
|
Protein:
8
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Sodium:
190
mg
|
Potassium:
474
mg
|
Fiber:
5
g
|
Sugar:
1
g
|
Vitamin C:
2
mg
|
Calcium:
33
mg
|
Iron:
2
mg