This is the best homemade butternut squash recipe ever. It is effortless, delicious, and healthy.
If you are looking for a warm and cozy meal, this is it.

Butternut squash soup
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Hello Fall! I am so ready to cozy up with a warm bowl of soup and enjoy hot cocoa. I need my favorite throw blanket and a good book, and I ready to enjoy fall. It is time to relax after a busy summer and before the busyness of the holidays.
Serve an easy dessert for the perfect ending.
Butternut Squash Soup Recipe
I like to use fresh squash for this recipe. However, you can substitute frozen squash (36 oz.) for the fresh stuff.
Let’s cook up some delicious fall soup.
Start by gathering your ingredients:
- 3 to 4-pound fresh butternut squash
- 1 Granny Smith apple
- 1 Tablespoon butter
- 3 Tablespoons olive oil
- 2 Yellow onions chopped
- 4 Carrots
- Salt and pepper to taste
- 40 ounces of chicken stock or vegetable broth
- 1/4 cup heavy cream
- 1/8 teaspoon paprika
- 1/4 teaspoon ground cumin
- Garnish with sour cream, roasted pepitas, fresh herbs

Baking squash for soup

Roasted butternut squash for soup
Supplies and Tools:
**For your convenience I have gathered all my cooking must-haves HERE.
- Dutch Oven
- Immersion Blender
- Half Sheet Pan
- Blender
- French chef knife (this is the one I use)
- Soup bowls

Ingredients for easy butternut squash soup recipe

Chopped fresh vegetables

Add butter and oil to the pan

Saute onion

Add carrots and continue to saute

Season with salt and pepper

Add roasted butternut squash and apple

Slowly add stock

Cool mixture

Add ground cumin to homemade soup

Adding Organic Paprika to cooked squash mixture

Using an immersion blender to cream winter squash soup
You can use a blender if you like to puree the soup instead of the immersion blender. However, the mixture has to be cool before using a blender.

Cooled mixture

Pureed butternut squash soup

Butternut Squash Soup
Ingredients
- 3½ pound Butternut squash
- 1 Granny Smith apple
- 1 tbsp butter
- 3 tbsp olive oil
- 2 sweet onions, chopped
- 4 carrots peeled and chopped
- 40 ounces chicken broth
- ¼ heavy cream
- ⅛ teaspoon paprika
- ¼ teaspoon ground cumin
- ⅓ sour cream
Instructions
- Cut the squash in half and remove the seeds. Place the cut side down on a foil-lined sheet pan
- Cut apple the apple in half and remove seeds and place on the same sheet pan as the butternut squash
- Place the sheet pan in a preheated 400-degree oven and bake for 45 minutes or until the squash pulp is tender remove the pan from the oven to cool. Scoop out the squash and apple.
- Place butter and oil in a Dutch oven over medium heat. Add chopped onions, carrots, and salt and pepper to taste, cook for 20 minutes.
- Add squash, apple, and chicken broth and bring to a boil. Reduce heat to medium and simmer for 10 minutes. Remove from heat and allow to cool.
- To puree the mixture you can use an immersion blender, a blender, or a food processer.
- Return mixture to the Dutch Oven. Stir in cream, paprika, and cumin, and simmer for 10 minutes.
- Garnish with sour cream, pepitas, fresh herbs
Equipment
Nutrition

Soup before garnish
Garnished Soup
This soup is delicious plain, but I like to serve it with a selection of garnishes. My favorite garnishes (toppings) for this soup are pepitas, sour cream, cracked black pepper, and fresh parsley.
The perfect accompaniment to serving the soup is fresh garlic bread (this is my favorite recipe).

Perfectly garnished pureed squash soup

Soup with roasted pepitas and cracked black pepper

Soup with pepitas, herbs, and sour cream
This creamy butternut squash soup is the ultimate comfort food.
Autumn never tasted so good!

Pineapple and cherry dump cake
Sometimes we all need a little inspiration for easy meals and recipes. I put together some of our favorite family-loved recipes. I think you will like it.
If you like easy everyday recipes, then you might enjoy my favorite recipes delivered straight to your inbox; click HERE.
Thank you so much for your visit today. I hope you have found some inspiration.
Bon appétit,
Kippi
Kathy says
This looks amazing. I will be making this for my family. Thanks for posting.
Kippi says
Thank you for your visit I hope your family enjoys the soup too.
Hugs,
Kippi
CoCo says
Kippi this looks AMAZING! I love how you added the little spider web but also how you added the seeds too. I don’t know why I always thought butternut squash was complicated to make. This looks totally doable though so I can’t want to make it for my family. Thanks for the easy to follow recipe. Hugs, CoCo
Kippi says
Thank you so much your visit! I hope your enjoy this recipe too.
Have a great weekend,
Kippi
Crissy says
Kippi, I love this recipe! Butternut squash is my favorite fall soup. You make it look so gorgeous, too. Thanks for sharing!
Kippi says
Thank you so much for your visit today. I hope you enjoy this recipe as much as we do. Have a beautiful week.
Hugs,
Kippi
Rebecca - Glutarama says
A wonderfully autumnal recipe celebrating this time of years harvested goods. Love this recipe and adore the decoration in the first photo, the spider web pattern is genius!
Kippi says
Thank you for your kind comments! You made my day 🤗
Have a beautiful day,
Kippi
Kim says
Kippi, this soup looks amazing and delicious. I am so going to make it! Pinned!
Kippi says
Thank you so much for your visit today. I hope you enjoy this recipe!
Have a great week, Kippi
Dianna says
Sounds like one I want to try. How many cups of squash did you have?